Fancy something sweet but don’t want a sugar spike and subsequent crash? Take one ripe banana, one teaspoon to one tablespoon of cocoa, a swirl of agave nectar and your plant milk of choice (soya, oat, rice etc), blend together and drink immediately. This recipe has been given the thumbs up by my nutritional advisor. Substituting some of the plant milk for vanilla vegan ice cream will result in a more US-style shake but, depending on the brand, you are likely to get more sugar and fat although likely still healthier than those Mickey D shakes you can practically sculpt with your straw.